TOP GUIDELINES OF CHANMYAY METTA MEDITATION

Working with mettā to stop turning into entangled in negativity; how mettā decreases reactivity and identification.For long run meditation, you are invited to ordain like a monk, newbie or nun. It is a wonderful option and may enhance your encounter in meditation and Myanmar. Even so It is far from compulsory.Extremely stringent Sila. Pa-Auk Saya